Press & Media

PODCASTS

Calm, Cool, & Connected Podcast The process of becoming sober is a very individual experience. Rachel Hechtman is a mental health advocate and founder of “Sober in Central Park,” and she joins Dr. Fedrick on this episode of Calm, Cool and Connected
The Joanne Oswell Jones Podcast Ever wondered what an alcohol-free lifestyle looks like? Joining me for the conversation today is Rachel Hechtman. Rachel reached for her first alcoholic drink aged 14. Alcohol quickly became a crutch for her and it
Off TheRails Recovery Podcast Rachel from Sober in Central Park stops by for an incredible interview. Rachel gets honest about her childhood, early days of partying, drinking and eventually finding sobriety. Rachel wanted more from life and has now
Sober Motivation Podcast Rachel started drinking and using drugs at 14. The substances helped keep her distracted from the internal pain different life events caused. The alcohol and drug use would carry on for many years and Rachel found herself lo
Salty Moms Gone Sober Rachel Hechtman, founder of Sober in Central Park, LLC, illustrates her recovery following her tortured relationship with drugs, alcohol, and trauma.
RecoveryPlusPodcast: F*ck yesterday, Focus on Today! Rachel Hechtman had her first drink when she was 14. Alcohol quickly became a crutch and a way to numb the pain of her childhood traumas, her parents’ divorce, the onset of her anxiety/depression.
June 28, 2023 Rachel comes to Get Real on her being caught in a negative cycle, getting sober, and the countless miles she has walked in NYC’s Central Park and how that has helped her recovery. Rachel speaks on becoming healthy in all areas from qui
The Sober Mom Life Podcast Today I’m joined by Rachel Hechtman of the wonderful sober Instagram @soberincentralpark! Rachel shares with us how having ADHD has interplayed with substance abuse throughout her life, and how an all-or-nothing approach t
Clearheaded Podcast Today’s conversation is with Rachel Hechtman, founder of Sober in Central Park. We discuss the moments that led to Rachel’s sobriety, the importance of Central Park in her journey, revelations about dopamine levels and ADHD in wo
Sober Yoga Girl Podcast Rachel Hectman is a sober community leader in NYC, doing everything from running sober events, building community, and helping the NYC sober movement get started on the ground level! Listen to this inspiring episode to hear R
The Recovered Life Show n the episode of "How I Did It," host Damon Frank speaks with Rachel Hechtman about her journey from addiction to sobriety. Rachel shares her personal experience with alcohol addiction, detailing how she began drinking at a y
I am here on a mission to help you find effortless, lasting Sobriety & Mental Peace. My name is Louise Barnett, a mother, wife, Entrepreneur and Jay Shetty Accredited Life Coach (On Purpose, who has the #1 Health podcast in the world) Each week we
Be A Voice Podcast Welcome to a profoundly inspiring episode of "Be a Voice" on the Usala Media Network! In this special edition, our compassionate host, Britt Carpenter, engages in a heartfelt conversation with Rachel Hechtman, a remarkable influen
Wellness For Good Podcast
Thriving Alcohol-Free Podcast with Mocktail Mom Ever wonder what it takes to turn your life around and conquer addiction? Look no further! Me and my fantastic guest Rachel - known as Sober in Central Park on Instagram - share a profoundly personal a
The BLAZE THE LION Podcast In Episode 101, we had the honor to talk with Rachel Hechtman aka Ms “Sober In Central Park”! Rachel is a life coach and has built a large following providing a safe space for community and connection, without the presence
A Sober Girls Guide Podcast Rachel is Sober in Central Park, literally! Rachel is here to share her journey of sobriety and her story will melt your heart. Rachel explains how simple structured tasks throughout her day made it easier to change her r
The Lucas Rockwood Show Alcohol is involved in 28 percent of all fatal car accidents, 37 percent of all violent crime, and is responsible for an unknown number of mental and emotional health challenges. On the flip side, it also has a rich tradition
SHARING OUT LOUD Podcast On January 3, 2021, about 6 months after a wake-up call amid the pandemic, Rachel decided to try Dry January. She was the heaviest she had ever been, she was unemployed, had no motivation, and was in a marriage that had been
The Play it Forward Project In this episode of Play It Forward, we interviewed Rachel Hechtman! Rachel is the Founder of Sober In Central Park and is a sober community leader in NYC, doing everything from running sober events to building community a
The Recovered Life Show How To Stay Sober on St. Patrick's Day (with guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman)

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