Ditch the booze, find happiness & unlock your true potential.
Let’s transform your life & manifest your dreams, together.
Hi! I am so glad you’re here…
Whether you’re already alcohol-free, sober curious, or simply taking a break from the booze, there’s a place for you in this community.
It’s always a good time to reevaluate your relationship with alcohol.
And I’m here to support you.
Are you ready discover your purpose, find JOY & change your life?
Change your relationship with alcohol & with yourself.
Taking care of your mental and physical health is vital for a healthy and successful recovery.
As a high achieving woman with ADHD, I suffered from A LOT of anxiety for the majority of my life. By removing alcohol from the equation and implementing consistent behaviors - like saying daily affirmations & moving my body in Central Park - my whole life finally changed.
Not only did I conquer my ADHD & anxiety, I was finally able to break free of the drinking trap:
*consume alcohol > poor sleep > hangover/anxiety > shame spiral > swear you won’t drink again > lack of motivation > unhealthy habits > drink again > REPEAT (again & again).
Consistent exercise has a massive impact on your mental health. And vice versa… It’s all connected!
I lost over 100 in less than a year. And I did it all on my own…
I can help you transform your life and achieve your goals, too.
Need help on your journey?
Let’s chat!
Step into a higher version of yourself.
Mindset is everything, especially on the alcohol-free journey.
I wasn’t able to succeed, no matter how hard I tried, until I was mentally equipped to do so.
How did I become mentally equipped?
Over a decade of therapy, some scary life experiences, and a complete spiritual awakening.
We are such powerful beings - the secret lies in understanding how to access, influence, and properly harness your energy.
It took me years to figure these things out, and I can’t wait to teach you what I’ve learned.
What impacts our energy?
Journaling
Daily affirmations (preferably said in the mirror)
Gratitude lists
Sound frequencies
What we think and say about ourselves - to ourselves - essentially determines our reality.
Yes, being kinder to yourself is one solution, but limiting beliefs and negative self-talk are often so entrenched in our subconscious mind that simply “being nice” is way easier said, than done.
Mindset is one of the most important parts of recovery.
Let’s identify whats holding you back from achieving your goals & align you with the person you were destined to be — a higher version of YOU!
I can’t wait to meet you.
xx, Rachel
