PODCASTS

This week, the SoberFitGirl hosts sit down with Rachel Hechtman, founder of Sober in Central Park, to talk about what it really looks like to reclaim your life after alcohol. Rachel had her first drink at 14 and spent years using alcohol to numb anx
In this episode of The Alcohol-Free Rebellion, I’m joined by the fabulous Rachel — better known as Sober in Central Park. Rachel shares her powerful and refreshingly honest journey to sobriety, what it’s like navigating alcohol-free life in New York
In this episode, Curious founder JW Wiseman sits down with Sober in Central Park to talk about what it really means to build sober community. Rachel opens up about her own journey with sobriety, including the moment she was accidentally served alcoho
Podcast cover for "The Sober Sip" with Tommy Ward, featuring a person wearing a black cap and smiling. Background has an abstract orange and black design.
Gray background with white text "the steph project."
Listen as I speak with Rachel Hechtman a content creator, coach, events consultant, and the Founder of Sober in Central Park, LLC. Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for liv
The link between addiction and ADHD is a surprise to some people, but Rachel Hechtman learned about this deep relationship first hand. But long before that Rachel was just a girl walking in Central Park, accidentally inspiring people with her sobriet
Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people exploring sobriety or mindful drinking, these spaces are on the rise. We’re joined by Rachel Hechtman, f
In this episode, I speak to Rachel Hechtman a Content Creator, Coach, and the Founder of Sober in Central Park, LLC. Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant,
The Intersection of ADHD, Manifestation, and Classy AF Events in NYC with Rachel Hechtman IN THIS EPISODE: How going alcohol-free and investing in her skills transformed Rachel into a vibrant leader, igniting her creativity and personal growth How
In this episode, we delve into the inspiring journey of Rachel Hechtman from @soberincentralpark, a beacon of the vibrant, fun-loving sober lifestyle. Witness her transformation from a lost soul in pain to a thriving influencer blazing a new trail wi
Welcome to "The Mocktail Made Me Podcast," where we explore the vibrant and rewarding world of alcohol-free living. In this episode, we sits down with Rachel Hechtman, the "New York City Sober Socialite" and a leading sober influencer and coach at @s
Rachel Hechtman is a sober content creator and the Founder of Sober in Central Park . Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In today's
ADHD is an often misunderstood and under-diagnosed mental health condition. It is also deeply connected to Alcohol Use Disorder, and other substance abuse disorders. Join us for an inspiring and informative conversation with Rachel Hechtman, sobriety
The Recovered Life Show n the episode of "How I Did It," host Damon Frank speaks with Rachel Hechtman about her journey from addiction to sobriety. Rachel shares her personal experience with alcohol addiction, detailing how she began drinking at a y
The Play it Forward Project In this episode of Play It Forward, we interviewed Rachel Hechtman! Rachel is the Founder of Sober In Central Park and is a sober community leader in NYC, doing everything from running sober events to building community a
SHARING OUT LOUD Podcast On January 3, 2021, about 6 months after a wake-up call amid the pandemic, Rachel decided to try Dry January. She was the heaviest she had ever been, she was unemployed, had no motivation, and was in a marriage that had been
The Lucas Rockwood Show Alcohol is involved in 28 percent of all fatal car accidents, 37 percent of all violent crime, and is responsible for an unknown number of mental and emotional health challenges. On the flip side, it also has a rich tradition
Thriving Alcohol-Free Podcast with Mocktail Mom Ever wonder what it takes to turn your life around and conquer addiction? Look no further! Me and my fantastic guest Rachel - known as Sober in Central Park on Instagram - share a profoundly personal a
A Sober Girls Guide Podcast Rachel is Sober in Central Park, literally! Rachel is here to share her journey of sobriety and her story will melt your heart. Rachel explains how simple structured tasks throughout her day made it easier to change her r
The BLAZE THE LION Podcast In Episode 101, we had the honor to talk with Rachel Hechtman aka Ms “Sober In Central Park”! Rachel is a life coach and has built a large following providing a safe space for community and connection, without the presence
Wellness For Good Podcast
Be A Voice Podcast Welcome to a profoundly inspiring episode of "Be a Voice" on the Usala Media Network! In this special edition, our compassionate host, Britt Carpenter, engages in a heartfelt conversation with Rachel Hechtman, a remarkable influen
Sober Yoga Girl Podcast Rachel Hectman is a sober community leader in NYC, doing everything from running sober events, building community, and helping the NYC sober movement get started on the ground level! Listen to this inspiring episode to hear R
I am here on a mission to help you find effortless, lasting Sobriety & Mental Peace. My name is Louise Barnett, a mother, wife, Entrepreneur and Jay Shetty Accredited Life Coach (On Purpose, who has the #1 Health podcast in the world) Each week we
The Recovered Life Show How To Stay Sober on St. Patrick's Day (with guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman)
Clearheaded Podcast Today’s conversation is with Rachel Hechtman, founder of Sober in Central Park. We discuss the moments that led to Rachel’s sobriety, the importance of Central Park in her journey, revelations about dopamine levels and ADHD in wo
The Sober Mom Life Podcast Today I’m joined by Rachel Hechtman of the wonderful sober Instagram @soberincentralpark! Rachel shares with us how having ADHD has interplayed with substance abuse throughout her life, and how an all-or-nothing approach t
June 28, 2023 Rachel comes to Get Real on her being caught in a negative cycle, getting sober, and the countless miles she has walked in NYC’s Central Park and how that has helped her recovery. Rachel speaks on becoming healthy in all areas from qui
RecoveryPlusPodcast: F*ck yesterday, Focus on Today! Rachel Hechtman had her first drink when she was 14. Alcohol quickly became a crutch and a way to numb the pain of her childhood traumas, her parents’ divorce, the onset of her anxiety/depression.
Salty Moms Gone Sober Rachel Hechtman, founder of Sober in Central Park, LLC, illustrates her recovery following her tortured relationship with drugs, alcohol, and trauma.
Sober Motivation Podcast Rachel started drinking and using drugs at 14. The substances helped keep her distracted from the internal pain different life events caused. The alcohol and drug use would carry on for many years and Rachel found herself lo
Off TheRails Recovery Podcast Rachel from Sober in Central Park stops by for an incredible interview. Rachel gets honest about her childhood, early days of partying, drinking and eventually finding sobriety. Rachel wanted more from life and has now
The Joanne Oswell Jones Podcast Ever wondered what an alcohol-free lifestyle looks like? Joining me for the conversation today is Rachel Hechtman. Rachel reached for her first alcoholic drink aged 14. Alcohol quickly became a crutch for her and it
Calm, Cool, & Connected Podcast The process of becoming sober is a very individual experience. Rachel Hechtman is a mental health advocate and founder of “Sober in Central Park,” and she joins Dr. Fedrick on this episode of Calm, Cool and Connected

Press & Articles

The AFTER Magazine Launch Party

NY Post

Nat Geo Travel UK

Daily Star: 'Quitting alcohol transformed me – I lost weight and gained confidence 

How to Stay Sober for 31 Days: A Dry January Cheat Sheet

The Sober Curator - Best Cities to Live a Sober Lifestyle

13 Best Sober Influencers To Follow

TV

Alcohol-free bars open across the U.S. (NBC News Now)

People are turning to TikTok to help them quit drinking (TODAY show)

Requests for appearance

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