Rachel Hechtman - Sober In Central Park
Alcohol-Free and Manifestation Coach
A Message From Rachel Hechtman
Taking care of your mental and physical health is vital for a healthy and successful recovery.
As a high-achieving ADHD woman, I suffered from extreme anxiety and depression for the majority of my life. By removing alcohol from the equation and implementing consistent behaviors - such as saying daily affirmations and consistently moving my body in Central Park - my whole life rapidly transformed.
Now, I work with ambitious women who are ready to feel aligned, empowered, and free—whether that means breaking up with alcohol or breaking through what’s been holding them back.
As a certified NLP practitioner, manifestation and mindset coach, and wellness mentor, I guide high - achieving women who feel unfulfilled or out of sync with their lives to realign with their truth—and finally create what they truly desire.
Whether you're sober-curious, stuck in old patterns, or craving a deeper connection to yourself, my signature framework helps you uncover the real “why” behind what’s not working and rewire your subconscious to support lasting, soul-led change.
Step into a higher version of yourself.
Motivation comes from within — and I’m here to help you activate it.
My Journey To Sobriety
I had my first drink when I was 14. Alcohol quickly became a crutch and a way to numb the pain… of my childhood traumas, my parents’ divorce, the onset of my anxiety/depression, etc… It provided the escape I was always searching for.