Sobriety Through the Holidays

7-Week Group Coaching Program by Rachel Hechtman

As the holiday season approaches, a time known for its joy but also its challenges, especially for those of us on a sober journey, I’m thrilled to announce my upcoming group coaching course:

“Sobriety Through the Holidays”

This program is designed to support, guide, and empower you through this festive but often testing period.

'The holidays don’t have to be a time of apprehension. Together, let’s turn this season into a period of growth, celebration, and meaningful connections, all while maintaining our commitment to sobriety.

Looking forward to sharing this special journey with you!

XOXO, Rachel

Duration: December 17, 2023 - February 1, 2024

Meeting Date: Sundays, 4pm EST.

  • Sunday, December 17th

  • *Saturday, December 23rd

  • *Saturday, December 30th

  • Sunday, January 7th

  • Sunday, January 14th

  • Sunday, January 21st

  • Sunday, January 28th

Cost: $149

Sign-Up Details:

To reserve your spot in this transformative journey, please visit HERE.

Spaces are limited to ensure a personal and intimate setting.

Course Overview:

This course will offer group life and sobriety coaching, focusing on strategies to enjoy the holidays alcohol-free. Our sessions will provide you with tools, insights, and shared experiences to reinforce your commitment to sobriety during what can be a challenging time of year. We will also share a space to chat whenever needed in a WhatsApp group chat. Here, I will also send you journaling prompts and small homework assignments to get you through the week until our next call. 

Each week will include group calls, interactive sessions, and personalized support materials. Additionally, I'll be available for 1:1 coaching sessions for anyone needing extra support (disclaimer, this comes at an extra cost).

Schedule and Sessions:

Week 1 (Dec 17 - Dec 21): Preparing for the Holidays

  • Setting Intentions

  • Dealing with Holiday Triggers

  • Planning Sober Activities

Week 2 (Dec 22 - Dec 28): Navigating the Festive Week

  • Daily Check-ins

  • Coping Strategies for Parties and Gatherings

  • Mindfulness and Stress Management Techniques

Week 3 (Dec 29 - Jan 4): Celebrating the New Year Sober

  • New Year's Eve Preparation

  • Reflecting on Past Year's Journey

  • Celebrating Sobriety Milestones (Including my 3-year Soberversary!)

Week 4 (Jan 5 - Jan 11): Embracing January & Beyond

  • Dry January Motivation

  • Setting Long-term Sobriety Goals

  • Building a Sustainable Sober Lifestyle

Week 5 (Jan 12 - Jan 18): Overcoming Post-Holiday Blues

  • Transitioning Back to Routine

  • Keeping the Sober Momentum

  • Mental Health and Self-Care Practices

Week 6 (Jan 19 - Jan 25): Building Your Sober Community

  • The Importance of Support Systems

  • Networking with Sober Peers

  • Engaging in Sober Social Activities

Week 7 (Jan 26 - Feb 1): Course Wrap-Up & Next Steps

  • Sharing Success Stories and Challenges

  • Feedback Session

  • Planning Ahead for Continued Sobriety Support