Rachel Hechtman | Sober In Central Park
Life Coaching & Non-Alcoholic Events
A Message From Rachel
Taking care of your mental and physical health is vital for a healthy and successful recovery.
As a high-achieving ADHD woman, I suffered from extreme anxiety and depression for the majority of my life. By removing alcohol from the equation and implementing consistent behaviors - such as saying daily affirmations and consistently moving my body in Central Park - my whole life rapidly transformed.
Now, I work with ambitious women who are ready to feel aligned, empowered, and free—whether that means breaking up with alcohol or breaking through what’s been holding them back.
As a certified NLP practitioner, manifestation and mindset coach, and wellness mentor, I work with people to create a life they’re proud of.
Whether you're sober curious, stuck in old patterns, or craving a deeper connection to yourself, my signature framework helps you uncover the real “why” behind what’s not working and rewire your subconscious to support lasting change.
My Journey
I had my first drink when I was 14. Alcohol quickly became a crutch and a way to numb the pain… of my childhood traumas, my parents’ divorce, the onset of my anxiety/depression, etc. It provided the escape I was always searching for.
Coaching Client Reviews
“Rachel is an amazing coach! we worked together for three months. Her approach and attitude was exactly what I needed. She is super down to earth and very knowledgeable. Our weekly meetings helped immensely as well as the journaling. I wouldn't be where I am today without her! She has completely reframed my thinking about alcohol, and I believe we really got to the root of my why. Thank you, Rachel, from the bottom of my heart.”
- 3 Month Client“I cannot even begin to explain how amazing, life altering and sincere Rachel is as a coach! She's truly changed my life - and she's strikes the difficult balance of giving sound, tangible, advice about all things sobriety (finding yourself, dating, family, work) while also letting you figure out what works best for you on your own. If you're ever considering taking that next step, take it from me, ITS WORTH IT! I was also worried about finding a sober coach who wouldn't "understand" me - a 29-year-old single girl living in New York City. Rachel exceeded every one of my expectations and met me where I was when I needed it most. WORK WITH HER!”
- 3 Month Client"Working with Rachel was like the universe putting us together, and it all started when I messaged her about going to a sound bath. Honestly, I don't know if I would be almost seven months sober if we hadn't connected. In those crucial first 30 days, she checked in on me so much, providing the strength I needed to break my addiction. Throughout our time together, Rache;'s insightful journal prompts helped me reflect and chart my life's course. With her guidance, I made the bold decision to move to another country and transform my entire life. I have so much gratitude for the time and energy she invested in me. I needed someone to believe in me, and from day one, she did just that. Rachel is an incredible coach who has made a profound impact on my life.”
- 6 Month ClientContact me.
soberincentralpark@gmail.com