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Rachel shares her journey as a "sober entrepreneur" and travel host , proving that sobriety is anything but boring. This episode is a must-listen for anyone feeling "stuck" in their identity and wants to live authentically. #SoberSpill #SoberInCentralPark #SobrietyPodcast #SoberLife #SoberSpillPodcast https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/734bfe66-9734-4930-9bb4-b64386399f90/Dopey_podcast_cover_art.jpg Media I Snorted Paris Hilton's Coke, Dealt at Dartmouth, 4-Month Psychotic Hell, Secret Marriage This week on Dopey! It's Christmas Eve! Wishing all the listeners a Merry Fucking Christmas! This week we open the show reminding everyone about patreon and reading a note from incarcerated Dope - Montana about prison life, Toastmasters, college aspirations, and his badass DIY cubicle decor. We reflects on Christmas's universal meaning – love, hope, togetherness – while sending love to the Reiner family. The main interview features longtime friend and DopeyCon organizer Rachel Hechtman (@soberincentralpark), recorded the day the Nick Reiner news broke. Rachel shares her wild journey: early drinking and coke at 14, boarding school antics (including Paris Hilton-sourced coke), dealing at Dartmouth, drug-induced psychosis, a secret marriage to an Italian guy (Giuseppe!), massive weight loss (80 lbs), and getting sober through daily Central Park walks with her dog George during COVID – no 12-step, just determination, walking, and community-building. All that plus copious Nick Reiner Spotify comments on this brand new Wednesday version of that good old dopey show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/06874b45-b606-4595-9baf-87940767d521/AF+Rebellion.webp Media Expectation vs. Reality: Our Trek to Machu Picchu What was supposed to feel like a once-in-a-lifetime adventure turned into one of the most physically and emotionally challenging experiences of our lives. In this episode, I’m joined by my friend Rachel (@soberincentralpark) as we finally unpack our trek to Machu Picchu — the altitude sickness, panic attacks, injuries, tears, fear, rage, and moments where we truly didn’t know if we could keep going. This isn’t a highlight reel. It’s an honest conversation about: What happens when expectations don’t match reality Navigating fear and overwhelm in the middle of nowhere The emotional side of endurance challenges no one prepares you for How resilience is built when you don’t have an exit plan We also talk about why experiences like this stay with you — not because they were perfect, but because they show you what you’re capable of. If you’ve ever felt unprepared, pushed past your limits, or proud of yourself after something broke you open...this episode is for you. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/5b7ca7e4-25e0-4d26-81d8-1e9abf392098/Founders+Future.webp Media From Rock Bottom to Rebirth: Building Sober in Central Park with Rachel Hechtman In this episode of Founders Future, with host Olivia Sammons, we meet Rachel Hechtman, the founder of Sober in Central Park. Rachel shares her powerful journey from using alcohol to numb her feelings and dissatisfaction with life to a moment of clarity during COVID-19 that led her to sobriety. What began as a personal Instagram account for accountability has since blossomed into a global community and lifestyle platform dedicated to helping people redefine their relationship with alcohol and rediscover their purpose and joy. Rachel delves into the current business model of Sober in Central Park, which includes one-on-one sobriety coaching and partnerships with non-alcoholic beverage brands for events throughout New York City. She discusses the challenges and rewards of turning her personal journey into a multi-faceted business, the importance of living in alignment with your values, and her plans for scaling her impactful venture while maintaining the authentic, community-driven spirit at its core. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/7c8fb022-81bd-4a3c-82f2-c531d652f4e1/The+Sober+New+Yorker.webp Media Unbottled NYC: Big Apple Vibes, Zero Proof Living Rachel Hechtman is a certified life coach, content creator, and founder of Sober in Central Park—a vibrant community redefining what it means to live alcohol-free. Since beginning her sobriety journey on January 3, 2021, Rachel has become a leading voice in the sober movement, using storytelling, mindset work, and social media to help others break free from limiting beliefs and create lives they love. She consults for non-alcoholic brands, hosts wellness events across NYC and The Hamptons, and is building Soft Bar—a non-alcoholic bar and event space designed to reshape how we connect, celebrate, and socialize. Follow her on Instagram: https://www.instagram.com/soberincentralpark/ Next time you're in Brooklyn, check out SoftBar: https://www.instagram.com/softbarcafe/ https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/571f1b52-8ca3-41b1-902a-c82105b0c7e3/Mile+40+podcast.jpg Media The Courage to Get Honest: Breaking Free & Finding Self Featuring Rachel Hechtman Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. Welcome back to another inspiring episode of the Mile 40 Podcast! In today’s conversation, host Bishoy Tadros sits down with Rachel Hechtman, a content creator, coach, brand consultant, and founder of Sober in Central Park. Rachel’s journey to sobriety, which began in January 2021, has transformed her life in ways she never imagined. Through vulnerability and authenticity, Rachel shares how opening up about her struggles with alcohol was both a form of therapy and a catalyst for discovering her true self. This episode dives deep into Rachel’s upbringing, her early introduction to drinking, and the pivotal moments that led her to confront her relationship with alcohol. Together, Bishoy and Rachel explore the evolution of friendships, the power of community, mental and physical health, and the intersection of ADHD and addiction. Rachel’s story is one of resilience, self-discovery, and the courage to reimagine a brighter, more fulfilling path, without alcohol. Whether you’re sober curious or rooting for someone on their journey, Rachel’s candid honesty and uplifting energy are bound to spark reflection and hope. Hit play to hear how the comeback can always be greater than the setback and why, sometimes, stepping into the unknown is the first step toward manifesting your dream life. Rachel Hechtman is a content creator, coach, brand consultant, and the Founder of Sober in Central Park, LLC. Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living an alcohol-free life. Rachel harnesses the power of storytelling and social media to inspire and connect with her audience. She leverages her expertise to help individuals manifest their dream reality, free from the limitations of alcohol. Rachel’s mission is to advance the sober movement in every way possible and demonstrate that you don’t need alcohol to have fun. She consults for non-alcoholic beverage brands and facilitates events throughout NYC and The Hamptons. Rachel has a degree in Cultural Anthropology from Dartmouth College and is currently working on her first book that explores the intersection of ADHD and addiction. She resides in New York City with her four-legged companion, George. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/f744d99d-6c6b-4ff0-94a5-42c7cb205ac7/Aware+recovery+care.webp Media Rachel Hechtman of @soberincentralpark Gets Real About ADHD and Recovery In this episode of the Well Aware Podcast, hosted by Aware Recovery Care’s Chief Medical Officer, Dr. Lauren Grawert, we meet Rachel Hechtman, peer recovery specialist and the voice behind the Instagram account @soberincentralpark. They explore the link between ADHD and addiction, the usage of stimulant medication while in recovery, and how Rachel rebuilt her life through movement, community, and advocacy, including her work with Brooklyn’s first non-alcoholic bar, Soft Bar. Tune in for an honest conversation about sobriety, neurodivergence, and the strength it takes to step away from substance use to build a new life. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/9f69521d-60a1-4147-b830-6815a8d0380e/Sober+as+fuck.jpg Media Rachel Hechtman: Sober in Central Park Trigger warning: This episode contains discussion of alcohol use, trauma, PTSD, sexual assault, and mental health struggles including ADHD and depression.In this raw and powerful episode, Rachel Hechtman opens up about how she used alcohol to numb the pain of unprocessed trauma, undiagnosed ADHD, and a constant battle to feel safe in her own body. What began as a Dry January experiment in 2021 turned into a life-changing decision to stop drinking for good. Rachel shares how sobriety helped her reconnect with herself, find true peace, and build Sober in Central Park, a vibrant community redefining what joy and connection look like without alcohol. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/e1736fb8-dfec-4ed6-86fa-892fef2c5cfe/Sober+life+rocks.jpg Media Sober Event Creator Rachel Hechtman: From Boozy Nights to Building a Joyful Alcohol-Free Life In this week’s Sober Life Rocks Podcast, we sat down with sober event creator Rachel Hechtman—an alcohol-free advocate, coach, and all-around force of nature. Rachel’s story is one of radical transformation, fueled by honesty, clarity, and a passion for building joyful, sober social spaces. The Early Years: Anxiety, ADHD, and the Search for Relief Rachel grew up struggling with undiagnosed ADHD and anxiety. By middle school, alcohol became her coping mechanism. A pivotal moment came when a teacher asked her if she’d taken her medication—leading to an ADHD diagnosis and a new chapter in her life. College Life and the Spiral of Social Drinking College life in Manhattan brought new challenges. Drinking was the norm, and Rachel leaned into the party culture to manage her anxiety. Behind the fun, she felt overwhelmed and disconnected. COVID Gave Her the Pause She Needed When the world shut down, Rachel took stock of her life. With toxic routines removed, she was still anxious—leading to a powerful realization: maybe the problem wasn’t everything around her. Maybe it was time for something new. Dry January and an Unexpected Breakthrough What started as a reluctant agreement to try Dry January with her mom turned into something bigger. Day by day, Rachel felt better. The mental fog cleared, and by February, she chose to keep going. Losing Old Friends and Finding Her People Many of her drinking friendships faded. But then she attended a San’s Bar pop-up—a non-alcoholic event that changed everything. It sparked her mission to build sober social spaces for others like her. Building an Alcohol-Free Community Rachel began hosting alcohol-free pop-ups, partnering with restaurants, and curating zero-proof drink tables. Her Instagram blew up. People resonated with her vibrant energy and were eager to join her events. From Coaching to Creating Soft Bar NYC To offer deeper support, Rachel trained as an alcohol-free coach. Now, she’s preparing to launch Soft Bar NYC, a full-fledged non-alcoholic bar where sober and sober-curious folks can connect without compromise. Living Loud, Sober, and Proud Rachel isn’t just surviving sobriety—she’s thriving. Her story shows that sobriety doesn’t mean isolation. It means freedom, clarity, connection, and joy. Final Thoughts: From Self-Medicating to Self-Empowered Rachel Hechtman’s journey is proof that sobriety isn’t about what you’re giving up—it’s about what you’re gaining. Confidence. Clarity. Real connection. And a life you can be proud of. Resources: Follow Rachel on Instagram: @soberincentralpark Learn more about Soft Bar NYC: https://soft-bar.com/ Coaching: https://www.soberincentralpark.com/ The post Episode 61: Sober Event Creator Rachel Hechtman: From Boozy Nights to Building a Joyful Alcohol-Free Life first appeared on Sober Life Rocks. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/6ca2a3ea-5956-4880-abff-c2a7a2693618/chasing+red+flags.jpeg Media From Blackouts to Breakthroughs: Rachel Hechtman Gets Real About Sobriety Rachel Hechtman (@soberincentralpark) joins us to get real about what it’s like to grow up with ADHD, navigate the drinking culture in college, and make the life-changing decision to get sober. She shares how her addiction began at just 14, how blackouts and burnout became her norm at Dartmouth, and what finally pushed her to stop drinking for good. Now over three years sober, Rachel opens up about the physical, emotional, and spiritual changes she’s experienced, the power of therapy, and how sobriety led her to launch her own coaching business, partner with non-alcoholic brands, and co-create NYC’s newest sober bar, Softbar. https://www.instagram.com/softbarcafe Whether you’re questioning your relationship with alcohol or just curious about what life looks like on the other side, this episode is raw, relatable, and filled with truth. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/38af6e07-1b57-4d93-a52e-88bbb651e7c1/1200x1200bf-60.jpg Media This week, the SoberFitGirl hosts sit down with Rachel Hechtman, founder of Sober in Central Park, to talk about what it really looks like to reclaim your life after alcohol. Rachel had her first drink at 14 and spent years using alcohol to numb anxiety, trauma, and disconnection. From boarding school to Dartmouth to adult life in NYC, drinking was always there, until it started stealing everything that made her feel like herself. After years of dark cycles, Rachel finally said enough. She’s now over four years sober, down 100 pounds, and the healthiest, happiest, and most connected she’s ever been, mentally, physically, and spiritually. This episode is about healing out loud, breaking cycles, and proving that party girls can absolutely transform, and have more fun than ever. Exciting announcement! Join us for a ✨Hot Girl Sober Summer in Central Park✨ Hosted by SoberFitGirl x SoberInCentralPark x The Sober Butterfly Date: Sunday, July 20th Time: 6–8 PM EST Location: Ballfields Cafe, Central Park CLICK HERE FOR TICKETS This Event Is For You If… • You're sober or sober-curious and looking for fun, alcohol-free ways to connect • You're on a fitness or wellness journey and want to meet others who get it • You're new to the city and looking for a real, like-minded community • You’re ready to move your body, meet cool people, and leave motivated! A portion of the proceeds from this event will go directly to The Migrant Kitchen Initiative, a nonprofit working to combat food insecurity across New York City. Over 1.5 million New Yorkers, including 1 in 4 children, are still experiencing food insecurity. Migrate Kitchen provides healthy, culturally appropriate meals to families in need. Thank you for being part of something that gives back. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/24e89508-717e-4476-8a4f-40a978e70da9/The+Alcohol-Free+Rebellion.jpg Media In this episode of The Alcohol-Free Rebellion, I’m joined by the fabulous Rachel — better known as Sober in Central Park. Rachel shares her powerful and refreshingly honest journey to sobriety, what it’s like navigating alcohol-free life in New York City, and how going sober led her to a whole new world — including working with Bravo's, Carl Radke. We also get into her time on Summer House, how she’s now helping create truly fun and elevated alcohol-free events through SoftBar, and what it means to live fully present in a city that’s always tempting you to check out. This episode is full of real talk, honest revelations, and a whole lot of inspiration — whether you’re sober, sober curious, or just here for the Bravo tea. You’re gonna love this one. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/2aeb0a1b-58b4-4e70-96ea-42a192943331/stay+curious+show.jpeg Media In this episode, Curious founder JW Wiseman sits down with Sober in Central Park to talk about what it really means to build sober community. Rachel opens up about her own journey with sobriety, including the moment she was accidentally served alcohol after two years sober, and how that experience reaffirmed her mission to create safer, more inclusive spaces. From recovery to advocacy, this conversation explores the real-life challenges and joys of choosing connection over alcohol. ✨ ✨ About Rachel: Rachel Hechtman is a sober coach, event consultant, and founder of Sober in Central Park, a community initiative supporting alcohol-free living. As Head of Events & Partnerships at Soft Bar + Cafe, she creates vibrant, booze-free social experiences. Since getting sober in 2021, Rachel has been on a mission to make sobriety more accessible, inclusive, and celebrated. Follow Sober in Central Park: instagram.com/soberincentralpark Follow Soft Bar Cafe: instagram.com/soberincentralpark Tune in every other Wednesday and discover what it means to embrace curiosity in your life. Don't forget to like, subscribe, and Stay Curious! Follow on Instagram: instagram.com/staycuriousshow Listen on Spotify: open.spotify.com/staycuriousshow Listen on Apple Podcasts: podcasts.apple.com/us/podcast/stay-curious-show ✨ Follow Curious Elixirs: Instagram: instagram.com/curiouselixirs Facebook: facebook.com/curiouselixirs Tiktok: www.tiktok.com/@curiouselixirs ✨ Drink Curious With Us! Visit our website to explore booze-free craft cocktails, exclusive content, and more: https://curiouselixirs.com/ *This episode was recorded in Fall 2024, and any references to events or dates reflect that timeframe. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/85bfcee4-beed-45b9-9b35-3b60c2c1e921/The+Sober+Sip.jpg Media Podcast cover for "The Sober Sip" with Tommy Ward, featuring a person wearing a black cap and smiling. Background has an abstract orange and black design. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/5eb32a41-3c81-4391-ac0e-1e192de33e22/+the+steph+project.jpeg Media Gray background with white text "the steph project." https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/39ad8328-f0e6-49b6-a074-663297e0c231/The+HOPE+experience.jpeg Media Listen as I speak with Rachel Hechtman a content creator, coach, events consultant, and the Founder of Sober in Central Park, LLC. Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. Rachel harnesses the power of storytelling and social media to inspire and connect with her audience. She leverages her expertise to help individuals manifest their dream reality, free from the limitations of alcohol. Rachel’s mission is to advance the sober movement in every way possible and demonstrate that you don’t need alcohol to have fun. She consults for non-alcoholic beverage brands and facilitates sober events throughout NYC and The Hamptons. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/60db1153-5941-4975-843c-94e3555a99a1/Always+in+Escrow+.jpg Media The link between addiction and ADHD is a surprise to some people, but Rachel Hechtman learned about this deep relationship first hand. But long before that Rachel was just a girl walking in Central Park, accidentally inspiring people with her sobriety journey. If you're looking to get sober, or simply looking to get inspired, check out our convo with Rachel and see how sharing your journey can be way more impactful than you might think! https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/51a3a9b2-7f60-499b-94b5-04d6bafa0d5e/Journey+to+the+Sunnyside.jpg Media Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people exploring sobriety or mindful drinking, these spaces are on the rise. We’re joined by Rachel Hechtman, founder of Sober in Central Park and a key player in the NYC non-alcoholic scene. We’ll explore her story, the importance of mindset and community, and why alcohol-free socializing might just be the next big trend. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.comjoinsunnyside/ - Facebook:  https://www.facebook.com/joinsunnyside/ - Twitter:  https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/bc4957c4-fa3c-4802-b519-7a164d666e55/ThriveAF.jpeg Media In this episode, I speak to Rachel Hechtman a Content Creator, Coach, and the Founder of Sober in Central Park, LLC. Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In this episode, we talk about so many things including: How important your self-talk is Alcohol becoming a habit Setting goals to get started on your alcohol free journey Finding alternatives to drinking ADHD and addiction Instagram accounts and accountability Stepping out of your comfort zone And much more…You don’t want to miss it! Enjoy. Connect with Rachel via: Instagram: @soberincentralpark Email: soberincentralpark@gmail.com If you’re a midlife female corporate leader, looking to gain clarity, confidence, energy, passion and purpose, then I’d love to work with you. Book A Call. Remember, you can still take advantage of the EARLY BIRD price for the Finding Freedom Retreat For The Thriving Woman. Save £500 until 30th November 2024. Secure your spot TODAY! I'd love it if you could rate, review and share this episode. You can get in touch via Instagram, Website, or Email. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/822ae66e-61e8-4188-bfef-747c196488db/EuphoricAF.png Media The Intersection of ADHD, Manifestation, and Classy AF Events in NYC with Rachel Hechtman IN THIS EPISODE: How going alcohol-free and investing in her skills transformed Rachel into a vibrant leader, igniting her creativity and personal growth How much weight Rachel lost when she went alcohol-free All about the Lion’s Gate portal and the power of manifestation, including Rachel's favorite rituals and moon cycle manifestations What kind of viral content she posts to reach the past version of her How Rachel combats negative self-talk and emotional turbulence with her ADHD diagnosis and helps others do the same The beautiful, alcohol-free space Rachel is creating in Brooklyn (and why we need MORE leaders in this space – there is room for everyone!) Getting out of instant gratification culture and trusting the beauty of life’s timing https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/6c1646c7-3c9a-4571-a81d-83b5f8ab246e/Shana+%3A+chaos+ADHD+.jpg Media In this episode, we delve into the inspiring journey of Rachel Hechtman from @soberincentralpark, a beacon of the vibrant, fun-loving sober lifestyle. Witness her transformation from a lost soul in pain to a thriving influencer blazing a new trail with her exciting venture, @softbarcafe. Join us as we uncover her remarkable story and explore how she embodies the essence of a dynamic, active life in sobriety. Don’t miss out on this captivating narrative of growth, resilience, and transformation! Follow Rachel    : https://www.instagram.com/soberincentralpark/ Patreon Link       : https://patreon.com/ControlledChaos478 Subscribe            : https://www.buzzsprout.com/2287816/subscribe Learn more          : https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoaching Listen to the podcast on: * Buzzsprout         : https://www.buzzsprout.com/2287816/subscribe * Spotify                : https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w * Apple Podcasts  : https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286 * Amazon Music    : https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13 Keywords: Controlled Chaos Podcast Shana Epps Recovery Podcast Sobriety Journey Rachel Hechtman Sober lifestyle Transformation Influencer https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/7ae72067-070a-4c53-ba64-c73f258e3453/Mocktailsmadeus.jpeg Media Welcome to "The Mocktail Made Me Podcast," where we explore the vibrant and rewarding world of alcohol-free living. In this episode, we sits down with Rachel Hechtman, the "New York City Sober Socialite" and a leading sober influencer and coach at @soberincentralpark. Together, they discuss Rachel's journey to sobriety, her experiences with ADHD, and her advocacy for mental health. We'll also delve into her coaching program, her new business venture, and how she's disrupting the New York party scene by bringing sobriety into the spotlight. Segment 1: Rachel’s Drinking Journey • Rachel shares when and how her drinking began, detailing the progression and impact of her habits. • She reflects on key moments that highlighted the toxicity of her drinking and how they affected her life. Segment 2: The Trampoline Moment • Rachel describes her "trampoline moment," the pivotal point that led her to embrace sobriety. • Discussion includes the emotional and psychological factors that contributed to this turning point. Segment 3: ADHD and Addiction • Rachel opens up about her experiences with ADHD and how it intersected with her addiction journey. • She provides insights into how ADHD can complicate addiction and recovery and offers strategies for managing both. Segment 4: Sober in Central Park Updates • Rachel shares updates on her current projects and initiatives under ‘Sober in Central Park.’ • She discusses new developments and upcoming events that listeners can look forward to. Segment 5: Advice for Those Struggling • Rachel offers her key piece of advice for individuals struggling with addiction or considering sobriety. • She provides practical tips and encouragement to support listeners on their own journeys. Segment 6: What the Mocktail Made Her Do • Rachel shares fun and inspiring stories about the positive changes and experiences she's had since becoming sober. • She highlights the incredible aspects of a sober lifestyle. Find Rachel Here!! Rachel Hechtman: Instagram @soberincentralpark Website: www.soberincentralpark.com • Follow ‘The Mocktail Made Me’ podcast on Instagram: @themocktailsmadeus Thank you for tuning in, and stay tuned for the next episode! Join us for this inspiring conversation with Rachel Hechtman, and don't forget to grab your favorite mocktail while you listen! https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/a270e7aa-249b-4d0b-9de5-171697c76147/2+Sober+Girls+Podcast.jpg Media Rachel Hechtman is a sober content creator and the Founder of Sober in Central Park . Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In today's episode she shares her personal journey to sobriety and the connection between ADHD and alcohol. She discusses how alcohol initially numbed her ADHD symptoms but ultimately exacerbated them. Rachel emphasizes the importance of managing both sobriety and ADHD through daily routines and self-care. She also highlights the need for early diagnosis of ADHD in women and the impact of self-acceptance and self-love on the recovery journey. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow Rachel on Instagram https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/4bbea649-2e1a-4318-99ec-d2d6f654dfd7/sober+strength.jpeg Media ADHD is an often misunderstood and under-diagnosed mental health condition. It is also deeply connected to Alcohol Use Disorder, and other substance abuse disorders. Join us for an inspiring and informative conversation with Rachel Hechtman, sobriety coach, popular sober content creator, and founder of Sober in Central Park. Rachel shares her powerful journey of sobriety and living with ADHD, detailing how she overcame alcohol addiction after years of impulsivity and rebellion. Rachel offers practical tips for staying sober, highlights the role of her popular Instagram account, and emphasizes finding joy and fulfillment without alcohol. Tune in to uncover the connection between ADHD and Alcohol Use Disorder, and gain insights to fuel your own journey to a healthier, more present life. • Follow Sober in Central Park on Instagram • Visit the Sober in Central Park website • Check out a Quit Lit book list here • Free CDC Resources on ADHD BOOK A FREE COACHING CALL WITH JESSE • Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠ JOIN ALTUM FITNESS - Download the App: www.altumfitness.com - FREE 30-Day Alcohol Reduction Course- https://bit.ly/AltumAlcoholCourse CONNECT - Instagram: https://www.instagram.com/altum.fitness/ - Facebook: https://www.facebook.com/AltumFitness - TikTok: https://www.tiktok.com/@altumfitness SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ TAKEAWAYS • ADHD can greatly impact academic and social life, and early diagnosis and treatment can make a significant difference. • Impulsivity and rebellion are common traits in individuals with ADHD. • Substance abuse can be a coping mechanism for underlying issues and can lead to dangerous situations. • Recognizing and acknowledging mistakes is an important step towards personal growth and making positive changes. • Challenges in personal life can contribute to the escalation of alcohol addiction. • Finding replacements for drinking, such as engaging in hobbies or activities, can help in staying sober. • Accountability and support from others are crucial in maintaining sobriety. • Journaling and self-reflection can aid in the sobriety journey. • ADHD can be a contributing factor to substance use and seeking a diagnosis can provide clarity. • The sober movement is growing, and there are many resources and communities available for support. CHAPTERS • 00:00 - Introduction and Pronunciation • 02:54 - The Impact of ADHD • 08:12 - The Temptations of Impulsivity • 14:08 - Navigating Substance Abuse in College • 23:05 - The Consequences of Impulsive Decisions • 25:04 - Challenges in Personal Life and Escalation of Addiction • 26:49 - The Role of COVID-19 in Sobriety • 28:54 - Moment of Clarity and Decision to Stop Drinking • 32:21 - Practical Tips for Staying Sober • 39:18 - Using Instagram for Accountability and Support • 45:33 - Finding Joy and Fulfillment in Sobriety • 50:10 - ADHD and Seeking a Diagnosis • 53:32 - The Growing Sober Movement and Exciting Projects Ahead Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/12fa00ef-ec67-435a-a087-ac1cce9b1510/Recoveredlife.jpeg Media The Recovered Life Show n the episode of "How I Did It," host Damon Frank speaks with Rachel Hechtman about her journey from addiction to sobriety. Rachel shares her personal experience with alcohol addiction, detailing how she began drinking at a young age and the moments she realized her relationship with alcohol was problematic. After many challenges and smaller "rock bottoms," a series of introspective moments during the COVID-19 pandemic propelled her into sobriety. Using tools like walking her dog, sipping tea, and setting short-term sobriety goals, Rachel has managed to maintain over two and a half years of alcohol-free living. She emphasizes the significance of taking sobriety day by day and finding purpose, which for her, materialized as the "Sober in Central Park" initiative. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/eb8e4278-1cec-45c3-b68a-cedae2ca4207/play+it+forward.jpeg Media The Play it Forward Project In this episode of Play It Forward, we interviewed Rachel Hechtman! Rachel is the Founder of Sober In Central Park and is a sober community leader in NYC, doing everything from running sober events to building community and helping the NYC sober movement get started on the ground level! Be inspired by her transformation that started with Dry January. Listen as we learn of Rachel's journey with sobriety - and what initiated the work she's doing now in the Sober World! Follow this fabulous Life Coach & Social Influencer! https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/54355d3a-45a4-4240-8edc-6055251c4d3d/sharing+out+loud.jpeg Media SHARING OUT LOUD Podcast On January 3, 2021, about 6 months after a wake-up call amid the pandemic, Rachel decided to try Dry January. She was the heaviest she had ever been, she was unemployed, had no motivation, and was in a marriage that had been done for a while. As Dry January moved into February, February into March... Rachel drastically changed her lifestyle and replaced alcohol with alternatives, like water and walking (to Central Park of course), and began making better decisions about her nutrition. Though not always easy, sobriety brought so many benefits and rewards. Rachel's mental health improved and in turn, her depression and anxiety became more manageable. And what about all the walking around and in Central Park? She lost 100lbs! As Rachel started following and communicating with other sober women on social media, she realized she could make a difference if she were to share her story "OUT LOUD" and so began Sober In Central Park. What began as a “Dry January” experiment has now blossomed into a Sober Career! She has become a life coach, a N/A brand spokesperson (bringing N/A drink brands to restaurants in NYC!), a motivational speaker, and now a sober retreat leader! The sky is the limit for Rachel, and it can be for you too! https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/c3e1a23d-dbb3-4cca-a728-27feb4318fc3/lucas+rockwood.jpeg Media The Lucas Rockwood Show Alcohol is involved in 28 percent of all fatal car accidents, 37 percent of all violent crime, and is responsible for an unknown number of mental and emotional health challenges. On the flip side, it also has a rich tradition of craftsmanship and cuisine, culture and celebration. In moderation, alcohol has pro-social benefits, lowers social anxiety, and is loved by billions. If you’re one of those people who can have a drink now and then without much of a thought and certainly no problem, this podcast is not for you. If drinking is causing you to gain weight, struggle the next morning, or is creating big problems in your life and you want to stop, my guest on this week’s show can help. Listen to learn Why social pressure to drink is stronger than almost all other lifestyle pressures Helpful language to use during a dry experiment How to “test the waters” of sobriety with a dry month or dry 3-month challenge The harsh reality of sober life in terms of friends and activities Links https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/8bc45817-aa31-494c-ae50-1f26f936f5e9/ThrivingAlcoholFree.jpeg Media Thriving Alcohol-Free Podcast with Mocktail Mom Ever wonder what it takes to turn your life around and conquer addiction? Look no further! Me and my fantastic guest Rachel - known as Sober in Central Park on Instagram - share a profoundly personal and inspirational conversation that's sure to leave you feeling inspired. Rachel opens up about her journey to an alcohol-free life and how she turned her challenges into a hard-won victory, ultimately losing 100 pounds and finding joy in daily walks with her beloved dog, George, through none other than Central Park. We tread the fine line of shedding light on ADHD and its impact on women, with insights from Rachel's personal experiences with the disorder. She talks openly about setting boundaries, coping with executive dysfunction, and managing emotional regulation. We also discuss the importance of self-care, a key element that has helped us navigate through our struggles. To finish off, Rachel shares her thoughts and tips about maintaining sobriety during social gatherings and holidays – a perennial challenge for many on the sobriety journey. Whether you're already sober or are just sober-curious, I hope this episode offers you encouragement and a fresh perspective, igniting a spark of hope that life can indeed be beautiful, fulfilling, and joyous without alcohol! https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/7ba843be-f9e5-4887-885c-2dae6c8461c1/sober+girls+guide.jpeg Media A Sober Girls Guide Podcast Rachel is Sober in Central Park, literally! Rachel is here to share her journey of sobriety and her story will melt your heart. Rachel explains how simple structured tasks throughout her day made it easier to change her relationship with alcohol. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/fe3fb191-c663-4fe0-9e45-3deba4949d51/blaze+the+lion.jpeg Media The BLAZE THE LION Podcast In Episode 101, we had the honor to talk with Rachel Hechtman aka Ms “Sober In Central Park”! Rachel is a life coach and has built a large following providing a safe space for community and connection, without the presence of alcohol. We spoke about drinking (of course) and the things many of us do to escape. We spoke about her story, her struggles & the journey of healing. If you know Rachel’s personality then you know we shared lots of laughs and confirmation throughout this episode. For more information check out www.soberincentralpark.com. Now let’s listen. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/b13ae736-d7d5-4a1c-872e-2bef41e2903b/Wellnessforgood.jpeg Media Wellness For Good Podcast https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/6f5d2bca-0b04-4eb8-b21c-31a0299eb6be/BeAVoice1.jpeg Media Be A Voice Podcast Welcome to a profoundly inspiring episode of "Be a Voice" on the Usala Media Network! In this special edition, our compassionate host, Britt Carpenter, engages in a heartfelt conversation with Rachel Hechtman, a remarkable influencer who has harnessed the power of social media, specifically Instagram, to fuel her journey to recovery. Join us as we explore Rachel's courageous journey, from the depths of addiction to the radiant path of recovery. Her story is a testament to the strength of the human spirit and the transformation that is possible through determination and community support. In this remarkable episode, Rachel opens up about her life as a recovering addict and how she discovered a source of unwavering inspiration through Instagram. She shares her candid experiences, the hurdles she's surmounted, and the incredible healing power of connecting with others who have faced similar struggles. Drawing strength from her own journey, Rachel Hechtman is now known as an influential figure in the recovery community on Instagram. Through her raw authenticity, she has not only inspired others but also built a supportive digital sanctuary where countless individuals find hope and a sense of belonging. Britt and Rachel's conversation delves deep into the healing potential of social media, the importance of community, and the role of personal storytelling in the recovery journey. Prepare to be moved, educated, and inspired. Don't miss this chance to connect with a beacon of hope, recovery, and the power of Instagram as a tool for transformation. Hit that "Subscribe" button, click the notification bell, and join us for a profoundly moving conversation. Guest Bio: Rachel Hechtman is a courageous influencer, a beacon of recovery, and an advocate for using social media to foster healing and hope. Through her journey, she has become an inspiration for countless individuals seeking recovery and support. Rachel's dedication to her community shines brightly in every post and message she shares. Join us on this transformative journey and become part of a movement dedicated to healing and connection. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/b8ed861f-4ad8-41ea-8e4b-95dbf59dbeb2/SoberYogaGirl.jpeg Media Sober Yoga Girl Podcast Rachel Hectman is a sober community leader in NYC, doing everything from running sober events, building community, and helping the NYC sober movement get started on the ground level! Listen to this inspiring episode to hear Rachel's journey with sobriety - and what initiated the work she's doing now in the Sober Sphere. You can follow Rachel on Instagram @soberincentralpark or check out her work at https://www.soberincentralpark.com/ https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/f31c31f1-2090-4d53-8dec-1e0b4b9e410f/Together+S.O.B.E.R..jpeg Media I am here on a mission to help you find effortless, lasting Sobriety & Mental Peace. My name is Louise Barnett, a mother, wife, Entrepreneur and Jay Shetty Accredited Life Coach (On Purpose, who has the #1 Health podcast in the world) Each week we will provide you a safe space of guidance, empathy, accountability and support helping you to find emotional intelligence, self-awareness, mental toughness & Freedom from Alcohol. My approach is radical, my story is messy and with your help, together, this Mental Health Podcast will save lives. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/864e8f73-21ca-4fc4-b7fb-92ff942624d5/recovered+life+2.jpeg Media The Recovered Life Show How To Stay Sober on St. Patrick's Day (with guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman) https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/1c078037-d208-4f6a-8c5e-e743699f84b8/Clearheaded.jpeg Media Clearheaded Podcast Today’s conversation is with Rachel Hechtman, founder of Sober in Central Park. We discuss the moments that led to Rachel’s sobriety, the importance of Central Park in her journey, revelations about dopamine levels and ADHD in women and so much more! More about Rachel: Rachel Hechtman is a sober event consultant, social media content creator, and alcohol-free social curator who has transformed her life in remarkable ways since stopping drinking on January 3, 2021. As the Founder of Sober in Central Park LLC, her mission is to show people that changing your life is possible, and that life is still fun without alcohol. Rachel creates content and hosts events throughout NYC that provide a space for community and connection without the presence of alcohol. Through her work, she seeks to normalize, glamorize, and elevate alcohol-free alternatives and to help people embrace a healthier, happier lifestyle. Her commitment to sobriety and her passion for personal development have made her a leading advocate for the many benefits of a sober lifestyle. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/e5684279-3460-4d59-b370-3b33ce7af922/Sobermom.jpeg Media The Sober Mom Life Podcast Today I’m joined by Rachel Hechtman of the wonderful sober Instagram @soberincentralpark! Rachel shares with us how having ADHD has interplayed with substance abuse throughout her life, and how an all-or-nothing approach to getting healthy made sobriety possible for her.  Rachel is dedicated to building community within the sober world! Learn more about her Sunday morning Sober in Central Park walks and other sober community activities she’s hosting in NYC by visiting @soberincentralpark or Instagram or https://www.soberincentralpark.com/ https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/ad708b37-c407-47b6-a0e5-6cc68750bfa6/get+real+show.jpg Media June 28, 2023 Rachel comes to Get Real on her being caught in a negative cycle, getting sober, and the countless miles she has walked in NYC’s Central Park and how that has helped her recovery. Rachel speaks on becoming healthy in all areas from quitting drinking and getting sober to exercising and nourishing her body correctly. She also has seen a shift in her self talk. She tells how she went from the girl with a drink in her hand in an inner tube judging the runner passing to the woman going on several mile walks, going to sober yoga raves, and regular exercise classes. Rachel explains how she built her own business through sobriety and was able to quit her day job to follow her passion. She now focuses on spreading the message of sobriety and being completely transparent in her recovery in hopes to help other. Come Get Real with Rachel and I as we discuss what makes us feel healthy mentally, physically, and spiritually. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/163909c3-b6b1-4ab5-a5e1-9ff9dd4c9c42/Ep+45_SoberInCentralPark_R_H.png Media RecoveryPlusPodcast: F*ck yesterday, Focus on Today! Rachel Hechtman had her first drink when she was 14. Alcohol quickly became a crutch and a way to numb the pain of her childhood traumas, her parents’ divorce, the onset of her anxiety/depression. It provided the escape she was always searching for. Rachel’s drinking increased in her teen’s requiring repeating sophomore year at a boarding school. She was then diagnosed with ADHD which was life-changing as she always felt she was different. However, boarding school helped Rachel focus and she excelled academically, and got into Dartmouth College. At Dartmouth, drinking was normal and expected. Unfortunately, partying turned into violence. Rachel was sexually assaulted and then experienced other traumatic events, culminating in excessive drinking and drug abuse. Rachel’s 20’s was a dark period in her life. After graduating Dartmouth College, now in her 30’s, Rachel stopped “partying”, however, was stuck in a cycle of drinking after work, doing Happy Hours, getting a horrible night’s sleep, waking up feeling like crap, poor eating habits, and having no motivation to exercise. On January 3, 2021, Rachel decided to try Dry January…something had to change. She was the heaviest she had ever been, unemployed, no motivation, and in a relationship that had long expired and her anxiety and paranoia were at an all-time high. Rachel is now two years, plus alcohol free and her entire life has drastically changed in the most magical and amazing way! Improving her mental health, physical well-being, to include a spiritual awareness. Quitting alcohol was the best decision she has ever made. Rachel is eternally grateful that she put myself first and broke the vicious and toxic trap drinking created in her life. As Rachel continues to work through her past traumas and recover out loud, her goal is to share her story in hopes of helping others who are suffering in silence. Now, Rachel is an alcohol-free event consultant and content creator of Sober In Central Park. She is a multifaceted entrepreneur who wears many hats in the world of FUN sober living. Rachel provides a wide-range of services for people looking to create fun, engaging booze-free events that promote community and connection. Her expertise in event planning stems from her career in nonprofit philanthropy and events. Rachel is also a talented social media content creator. Her posts on Instagram showcase the beautiful reality of an alcohol-free lifestyle, inspiring others to embrace the many benefits of sobriety. She is a leading voice in the growing movement of alcohol-free social media content creators, and her work has helped to normalize and glamorize the idea that you can have a fun and fulfilling social life without alcohol. Rachel is currently recording the first season of her new podcast. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/47d0ed28-a0f3-4aec-9a90-9e2d76ecc8c3/SaltySober.jpeg Media Salty Moms Gone Sober Rachel Hechtman, founder of Sober in Central Park, LLC, illustrates her recovery following her tortured relationship with drugs, alcohol, and trauma. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/10b466fa-16ee-44d9-981c-c4b1585d9b3b/Sober+Motivation+Sharing+Sobriety+Stories.jpeg Media Sober Motivation Podcast Rachel started drinking and using drugs at 14. The substances helped keep her distracted from the internal pain different life events caused. The alcohol and drug use would carry on for many years and Rachel found herself lost in this great big world. The pandemic was a blessing. Rachel is forever grateful for her painful journey of addiction because her alcohol-free life would not mean anywhere near as much without the struggle beforehand. Rachel has been sober since January 3 2021 and this is her story on the sober motivation podcast. Rachel is the host of the Soberincentralpark on IG. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/070642c6-0b9b-4a0c-84d2-83ab37894b4f/OffTheRailsRecovery.jpeg Media Off TheRails Recovery Podcast Rachel from Sober in Central Park stops by for an incredible interview. Rachel gets honest about her childhood, early days of partying, drinking and eventually finding sobriety. Rachel wanted more from life and has now found it and thriving in her sobriety. We loved chatting with Rachel and we know you'll love her positive energy and outlook on life. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/67586a35-c32b-4413-94d4-36732dda442c/Joanne+Oswell+Jones.jpeg Media The Joanne Oswell Jones Podcast Ever wondered what an alcohol-free lifestyle looks like? Joining me for the conversation today is Rachel Hechtman. Rachel reached for her first alcoholic drink aged 14. Alcohol quickly became a crutch for her and it always seemed to be there for her... Not letting her down, alcohol was there waiting for her at the end of each day. But it did let her down, it gave rise to anxiety and depression. Most days Rachel would wake up feeling grotty, tired, hungover and wondering how she was going to make it through the day if that wasn't enough, being anesthetized by alcohol put Rachel in some frightening and potentially dangerous situations. Rachel knew that something needed to change - "I knew that a lot of things in my life needed to change and I remember the moment that it all clicked into place. I thought to myself, how do people get up in the morning feeling energized and happy, go do a work-out before work, eat healthily, meal plan, and have active social lives...I realised that these people are not drinking every night the way I am. They are not falling asleep on the sofa, and they are not waking up feeling like crap with a hangover, so it really dawned on me that the alcohol was the piece I needed to change and let go of in order to get all those other pieces of my life functioning" Today this incredible woman is 500+ days sober and living her best, magical life! Not only is Rachel rocking her own personal and emotional development she is inspiring thousands of people around the world with her personal story and journey of “recovering out loud”. Her accountability page - Sober in Central Park is a must! so hop onto Instagram and join the movement. Collaborating with us today is the Three Spirit Drinks Company. This amazing company is taking the world by storm with their delicious alcohol-free, plant-based, elixirs that are infused with adaptogens, nootropics, and herbs. In a world of fast-paced living and more often than not high levels of stress, there is nothing nicer than supporting your body and mind with their nourishing elixirs... You are after all, worth it! So, treat yourself and enjoy the wonderful 15% discount that Three Spirit is offering. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/3634ba39-20aa-4163-aaa8-40b94fb6d15e/Calm%2CCool%2C%26+Connected.jpeg Media Calm, Cool, & Connected Podcast The process of becoming sober is a very individual experience. Rachel Hechtman is a mental health advocate and founder of “Sober in Central Park,” and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to share her experience with sobriety. Key Takeaways from Liz’s chat with Rachel: • Hear about Rachel’s story • Learn about Rachel’s relationship with alcohol prior to getting sober • Find out factors that lead to the unhealthy relationship with alcohol • Discover Rachel’s pivotal moment that caused her to want to change • Learn some of the tools she used to become and stay sober • Find out how Rachel decided to start “Sober In Central Park” https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/dc6da8e5-4654-4c53-bc81-12fe5dcd980a/A+New+Generation+Gives+Up+Alcohol+but+Not+the+Party+-+The+New+York+Times.png https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/37545efe-5ebc-4180-81a5-76e500f0476f/IMG_9417.jpg https://www.soberincentralpark.com/testimonials1 daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://www.soberincentralpark.com/contact1 daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/8468dbc7-fac7-4896-9988-ff174fd30abc/_DSC2462.jpg https://www.soberincentralpark.com/you-1 daily 0.75 2025-06-10 https://www.soberincentralpark.com/media-1-1 daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/38af6e07-1b57-4d93-a52e-88bbb651e7c1/1200x1200bf-60.jpg Media (Copy) This week, the SoberFitGirl hosts sit down with Rachel Hechtman, founder of Sober in Central Park, to talk about what it really looks like to reclaim your life after alcohol. Rachel had her first drink at 14 and spent years using alcohol to numb anxiety, trauma, and disconnection. From boarding school to Dartmouth to adult life in NYC, drinking was always there, until it started stealing everything that made her feel like herself. After years of dark cycles, Rachel finally said enough. She’s now over four years sober, down 100 pounds, and the healthiest, happiest, and most connected she’s ever been, mentally, physically, and spiritually. This episode is about healing out loud, breaking cycles, and proving that party girls can absolutely transform, and have more fun than ever. Exciting announcement! Join us for a ✨Hot Girl Sober Summer in Central Park✨ Hosted by SoberFitGirl x SoberInCentralPark x The Sober Butterfly Date: Sunday, July 20th Time: 6–8 PM EST Location: Ballfields Cafe, Central Park CLICK HERE FOR TICKETS This Event Is For You If… • You're sober or sober-curious and looking for fun, alcohol-free ways to connect • You're on a fitness or wellness journey and want to meet others who get it • You're new to the city and looking for a real, like-minded community • You’re ready to move your body, meet cool people, and leave motivated! A portion of the proceeds from this event will go directly to The Migrant Kitchen Initiative, a nonprofit working to combat food insecurity across New York City. Over 1.5 million New Yorkers, including 1 in 4 children, are still experiencing food insecurity. Migrate Kitchen provides healthy, culturally appropriate meals to families in need. Thank you for being part of something that gives back. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/24e89508-717e-4476-8a4f-40a978e70da9/The+Alcohol-Free+Rebellion.jpg Media (Copy) In this episode of The Alcohol-Free Rebellion, I’m joined by the fabulous Rachel — better known as Sober in Central Park. Rachel shares her powerful and refreshingly honest journey to sobriety, what it’s like navigating alcohol-free life in New York City, and how going sober led her to a whole new world — including working with Bravo's, Carl Radke. We also get into her time on Summer House, how she’s now helping create truly fun and elevated alcohol-free events through SoftBar, and what it means to live fully present in a city that’s always tempting you to check out. This episode is full of real talk, honest revelations, and a whole lot of inspiration — whether you’re sober, sober curious, or just here for the Bravo tea. You’re gonna love this one. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/2aeb0a1b-58b4-4e70-96ea-42a192943331/stay+curious+show.jpeg Media (Copy) In this episode, Curious founder JW Wiseman sits down with Sober in Central Park to talk about what it really means to build sober community. Rachel opens up about her own journey with sobriety, including the moment she was accidentally served alcohol after two years sober, and how that experience reaffirmed her mission to create safer, more inclusive spaces. From recovery to advocacy, this conversation explores the real-life challenges and joys of choosing connection over alcohol. ✨ ✨ About Rachel: Rachel Hechtman is a sober coach, event consultant, and founder of Sober in Central Park, a community initiative supporting alcohol-free living. As Head of Events & Partnerships at Soft Bar + Cafe, she creates vibrant, booze-free social experiences. Since getting sober in 2021, Rachel has been on a mission to make sobriety more accessible, inclusive, and celebrated. Follow Sober in Central Park: instagram.com/soberincentralpark Follow Soft Bar Cafe: instagram.com/soberincentralpark Tune in every other Wednesday and discover what it means to embrace curiosity in your life. Don't forget to like, subscribe, and Stay Curious! Follow on Instagram: instagram.com/staycuriousshow Listen on Spotify: open.spotify.com/staycuriousshow Listen on Apple Podcasts: podcasts.apple.com/us/podcast/stay-curious-show ✨ Follow Curious Elixirs: Instagram: instagram.com/curiouselixirs Facebook: facebook.com/curiouselixirs Tiktok: www.tiktok.com/@curiouselixirs ✨ Drink Curious With Us! Visit our website to explore booze-free craft cocktails, exclusive content, and more: https://curiouselixirs.com/ *This episode was recorded in Fall 2024, and any references to events or dates reflect that timeframe. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/85bfcee4-beed-45b9-9b35-3b60c2c1e921/The+Sober+Sip.jpg Media (Copy) Podcast cover for "The Sober Sip" with Tommy Ward, featuring a person wearing a black cap and smiling. Background has an abstract orange and black design. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/5eb32a41-3c81-4391-ac0e-1e192de33e22/+the+steph+project.jpeg Media (Copy) Gray background with white text "the steph project." https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/39ad8328-f0e6-49b6-a074-663297e0c231/The+HOPE+experience.jpeg Media (Copy) Listen as I speak with Rachel Hechtman a content creator, coach, events consultant, and the Founder of Sober in Central Park, LLC. Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. Rachel harnesses the power of storytelling and social media to inspire and connect with her audience. She leverages her expertise to help individuals manifest their dream reality, free from the limitations of alcohol. Rachel’s mission is to advance the sober movement in every way possible and demonstrate that you don’t need alcohol to have fun. She consults for non-alcoholic beverage brands and facilitates sober events throughout NYC and The Hamptons. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/60db1153-5941-4975-843c-94e3555a99a1/Always+in+Escrow+.jpg Media (Copy) The link between addiction and ADHD is a surprise to some people, but Rachel Hechtman learned about this deep relationship first hand. But long before that Rachel was just a girl walking in Central Park, accidentally inspiring people with her sobriety journey. If you're looking to get sober, or simply looking to get inspired, check out our convo with Rachel and see how sharing your journey can be way more impactful than you might think! https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/51a3a9b2-7f60-499b-94b5-04d6bafa0d5e/Journey+to+the+Sunnyside.jpg Media (Copy) Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people exploring sobriety or mindful drinking, these spaces are on the rise. We’re joined by Rachel Hechtman, founder of Sober in Central Park and a key player in the NYC non-alcoholic scene. We’ll explore her story, the importance of mindset and community, and why alcohol-free socializing might just be the next big trend. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.comjoinsunnyside/ - Facebook:  https://www.facebook.com/joinsunnyside/ - Twitter:  https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/bc4957c4-fa3c-4802-b519-7a164d666e55/ThriveAF.jpeg Media (Copy) In this episode, I speak to Rachel Hechtman a Content Creator, Coach, and the Founder of Sober in Central Park, LLC. Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In this episode, we talk about so many things including: How important your self-talk is Alcohol becoming a habit Setting goals to get started on your alcohol free journey Finding alternatives to drinking ADHD and addiction Instagram accounts and accountability Stepping out of your comfort zone And much more…You don’t want to miss it! Enjoy. Connect with Rachel via: Instagram: @soberincentralpark Email: soberincentralpark@gmail.com If you’re a midlife female corporate leader, looking to gain clarity, confidence, energy, passion and purpose, then I’d love to work with you. Book A Call. Remember, you can still take advantage of the EARLY BIRD price for the Finding Freedom Retreat For The Thriving Woman. Save £500 until 30th November 2024. Secure your spot TODAY! I'd love it if you could rate, review and share this episode. You can get in touch via Instagram, Website, or Email. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/822ae66e-61e8-4188-bfef-747c196488db/EuphoricAF.png Media (Copy) The Intersection of ADHD, Manifestation, and Classy AF Events in NYC with Rachel Hechtman IN THIS EPISODE: How going alcohol-free and investing in her skills transformed Rachel into a vibrant leader, igniting her creativity and personal growth How much weight Rachel lost when she went alcohol-free All about the Lion’s Gate portal and the power of manifestation, including Rachel's favorite rituals and moon cycle manifestations What kind of viral content she posts to reach the past version of her How Rachel combats negative self-talk and emotional turbulence with her ADHD diagnosis and helps others do the same The beautiful, alcohol-free space Rachel is creating in Brooklyn (and why we need MORE leaders in this space – there is room for everyone!) Getting out of instant gratification culture and trusting the beauty of life’s timing https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/6c1646c7-3c9a-4571-a81d-83b5f8ab246e/Shana+%3A+chaos+ADHD+.jpg Media (Copy) In this episode, we delve into the inspiring journey of Rachel Hechtman from @soberincentralpark, a beacon of the vibrant, fun-loving sober lifestyle. Witness her transformation from a lost soul in pain to a thriving influencer blazing a new trail with her exciting venture, @softbarcafe. Join us as we uncover her remarkable story and explore how she embodies the essence of a dynamic, active life in sobriety. Don’t miss out on this captivating narrative of growth, resilience, and transformation! Follow Rachel    : https://www.instagram.com/soberincentralpark/ Patreon Link       : https://patreon.com/ControlledChaos478 Subscribe            : https://www.buzzsprout.com/2287816/subscribe Learn more          : https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoaching Listen to the podcast on: * Buzzsprout         : https://www.buzzsprout.com/2287816/subscribe * Spotify                : https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w * Apple Podcasts  : https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286 * Amazon Music    : https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13 Keywords: Controlled Chaos Podcast Shana Epps Recovery Podcast Sobriety Journey Rachel Hechtman Sober lifestyle Transformation Influencer https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/7ae72067-070a-4c53-ba64-c73f258e3453/Mocktailsmadeus.jpeg Media (Copy) Welcome to "The Mocktail Made Me Podcast," where we explore the vibrant and rewarding world of alcohol-free living. In this episode, we sits down with Rachel Hechtman, the "New York City Sober Socialite" and a leading sober influencer and coach at @soberincentralpark. Together, they discuss Rachel's journey to sobriety, her experiences with ADHD, and her advocacy for mental health. We'll also delve into her coaching program, her new business venture, and how she's disrupting the New York party scene by bringing sobriety into the spotlight. Segment 1: Rachel’s Drinking Journey • Rachel shares when and how her drinking began, detailing the progression and impact of her habits. • She reflects on key moments that highlighted the toxicity of her drinking and how they affected her life. Segment 2: The Trampoline Moment • Rachel describes her "trampoline moment," the pivotal point that led her to embrace sobriety. • Discussion includes the emotional and psychological factors that contributed to this turning point. Segment 3: ADHD and Addiction • Rachel opens up about her experiences with ADHD and how it intersected with her addiction journey. • She provides insights into how ADHD can complicate addiction and recovery and offers strategies for managing both. Segment 4: Sober in Central Park Updates • Rachel shares updates on her current projects and initiatives under ‘Sober in Central Park.’ • She discusses new developments and upcoming events that listeners can look forward to. Segment 5: Advice for Those Struggling • Rachel offers her key piece of advice for individuals struggling with addiction or considering sobriety. • She provides practical tips and encouragement to support listeners on their own journeys. Segment 6: What the Mocktail Made Her Do • Rachel shares fun and inspiring stories about the positive changes and experiences she's had since becoming sober. • She highlights the incredible aspects of a sober lifestyle. Find Rachel Here!! Rachel Hechtman: Instagram @soberincentralpark Website: www.soberincentralpark.com • Follow ‘The Mocktail Made Me’ podcast on Instagram: @themocktailsmadeus Thank you for tuning in, and stay tuned for the next episode! Join us for this inspiring conversation with Rachel Hechtman, and don't forget to grab your favorite mocktail while you listen! https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/a270e7aa-249b-4d0b-9de5-171697c76147/2+Sober+Girls+Podcast.jpg Media (Copy) Rachel Hechtman is a sober content creator and the Founder of Sober in Central Park . Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In today's episode she shares her personal journey to sobriety and the connection between ADHD and alcohol. She discusses how alcohol initially numbed her ADHD symptoms but ultimately exacerbated them. Rachel emphasizes the importance of managing both sobriety and ADHD through daily routines and self-care. She also highlights the need for early diagnosis of ADHD in women and the impact of self-acceptance and self-love on the recovery journey. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow Rachel on Instagram https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/4bbea649-2e1a-4318-99ec-d2d6f654dfd7/sober+strength.jpeg Media (Copy) ADHD is an often misunderstood and under-diagnosed mental health condition. It is also deeply connected to Alcohol Use Disorder, and other substance abuse disorders. Join us for an inspiring and informative conversation with Rachel Hechtman, sobriety coach, popular sober content creator, and founder of Sober in Central Park. Rachel shares her powerful journey of sobriety and living with ADHD, detailing how she overcame alcohol addiction after years of impulsivity and rebellion. Rachel offers practical tips for staying sober, highlights the role of her popular Instagram account, and emphasizes finding joy and fulfillment without alcohol. Tune in to uncover the connection between ADHD and Alcohol Use Disorder, and gain insights to fuel your own journey to a healthier, more present life. • Follow Sober in Central Park on Instagram • Visit the Sober in Central Park website • Check out a Quit Lit book list here • Free CDC Resources on ADHD BOOK A FREE COACHING CALL WITH JESSE • Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠ JOIN ALTUM FITNESS - Download the App: www.altumfitness.com - FREE 30-Day Alcohol Reduction Course- https://bit.ly/AltumAlcoholCourse CONNECT - Instagram: https://www.instagram.com/altum.fitness/ - Facebook: https://www.facebook.com/AltumFitness - TikTok: https://www.tiktok.com/@altumfitness SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ TAKEAWAYS • ADHD can greatly impact academic and social life, and early diagnosis and treatment can make a significant difference. • Impulsivity and rebellion are common traits in individuals with ADHD. • Substance abuse can be a coping mechanism for underlying issues and can lead to dangerous situations. • Recognizing and acknowledging mistakes is an important step towards personal growth and making positive changes. • Challenges in personal life can contribute to the escalation of alcohol addiction. • Finding replacements for drinking, such as engaging in hobbies or activities, can help in staying sober. • Accountability and support from others are crucial in maintaining sobriety. • Journaling and self-reflection can aid in the sobriety journey. • ADHD can be a contributing factor to substance use and seeking a diagnosis can provide clarity. • The sober movement is growing, and there are many resources and communities available for support. CHAPTERS • 00:00 - Introduction and Pronunciation • 02:54 - The Impact of ADHD • 08:12 - The Temptations of Impulsivity • 14:08 - Navigating Substance Abuse in College • 23:05 - The Consequences of Impulsive Decisions • 25:04 - Challenges in Personal Life and Escalation of Addiction • 26:49 - The Role of COVID-19 in Sobriety • 28:54 - Moment of Clarity and Decision to Stop Drinking • 32:21 - Practical Tips for Staying Sober • 39:18 - Using Instagram for Accountability and Support • 45:33 - Finding Joy and Fulfillment in Sobriety • 50:10 - ADHD and Seeking a Diagnosis • 53:32 - The Growing Sober Movement and Exciting Projects Ahead Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/12fa00ef-ec67-435a-a087-ac1cce9b1510/Recoveredlife.jpeg Media (Copy) The Recovered Life Show n the episode of "How I Did It," host Damon Frank speaks with Rachel Hechtman about her journey from addiction to sobriety. Rachel shares her personal experience with alcohol addiction, detailing how she began drinking at a young age and the moments she realized her relationship with alcohol was problematic. After many challenges and smaller "rock bottoms," a series of introspective moments during the COVID-19 pandemic propelled her into sobriety. Using tools like walking her dog, sipping tea, and setting short-term sobriety goals, Rachel has managed to maintain over two and a half years of alcohol-free living. She emphasizes the significance of taking sobriety day by day and finding purpose, which for her, materialized as the "Sober in Central Park" initiative. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/eb8e4278-1cec-45c3-b68a-cedae2ca4207/play+it+forward.jpeg Media (Copy) The Play it Forward Project In this episode of Play It Forward, we interviewed Rachel Hechtman! Rachel is the Founder of Sober In Central Park and is a sober community leader in NYC, doing everything from running sober events to building community and helping the NYC sober movement get started on the ground level! Be inspired by her transformation that started with Dry January. Listen as we learn of Rachel's journey with sobriety - and what initiated the work she's doing now in the Sober World! Follow this fabulous Life Coach & Social Influencer! https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/54355d3a-45a4-4240-8edc-6055251c4d3d/sharing+out+loud.jpeg Media (Copy) SHARING OUT LOUD Podcast On January 3, 2021, about 6 months after a wake-up call amid the pandemic, Rachel decided to try Dry January. She was the heaviest she had ever been, she was unemployed, had no motivation, and was in a marriage that had been done for a while. As Dry January moved into February, February into March... Rachel drastically changed her lifestyle and replaced alcohol with alternatives, like water and walking (to Central Park of course), and began making better decisions about her nutrition. Though not always easy, sobriety brought so many benefits and rewards. Rachel's mental health improved and in turn, her depression and anxiety became more manageable. And what about all the walking around and in Central Park? She lost 100lbs! As Rachel started following and communicating with other sober women on social media, she realized she could make a difference if she were to share her story "OUT LOUD" and so began Sober In Central Park. What began as a “Dry January” experiment has now blossomed into a Sober Career! She has become a life coach, a N/A brand spokesperson (bringing N/A drink brands to restaurants in NYC!), a motivational speaker, and now a sober retreat leader! The sky is the limit for Rachel, and it can be for you too! https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/c3e1a23d-dbb3-4cca-a728-27feb4318fc3/lucas+rockwood.jpeg Media (Copy) The Lucas Rockwood Show Alcohol is involved in 28 percent of all fatal car accidents, 37 percent of all violent crime, and is responsible for an unknown number of mental and emotional health challenges. On the flip side, it also has a rich tradition of craftsmanship and cuisine, culture and celebration. In moderation, alcohol has pro-social benefits, lowers social anxiety, and is loved by billions. If you’re one of those people who can have a drink now and then without much of a thought and certainly no problem, this podcast is not for you. If drinking is causing you to gain weight, struggle the next morning, or is creating big problems in your life and you want to stop, my guest on this week’s show can help. Listen to learn Why social pressure to drink is stronger than almost all other lifestyle pressures Helpful language to use during a dry experiment How to “test the waters” of sobriety with a dry month or dry 3-month challenge The harsh reality of sober life in terms of friends and activities Links https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/8bc45817-aa31-494c-ae50-1f26f936f5e9/ThrivingAlcoholFree.jpeg Media (Copy) Thriving Alcohol-Free Podcast with Mocktail Mom Ever wonder what it takes to turn your life around and conquer addiction? Look no further! Me and my fantastic guest Rachel - known as Sober in Central Park on Instagram - share a profoundly personal and inspirational conversation that's sure to leave you feeling inspired. Rachel opens up about her journey to an alcohol-free life and how she turned her challenges into a hard-won victory, ultimately losing 100 pounds and finding joy in daily walks with her beloved dog, George, through none other than Central Park. We tread the fine line of shedding light on ADHD and its impact on women, with insights from Rachel's personal experiences with the disorder. She talks openly about setting boundaries, coping with executive dysfunction, and managing emotional regulation. We also discuss the importance of self-care, a key element that has helped us navigate through our struggles. To finish off, Rachel shares her thoughts and tips about maintaining sobriety during social gatherings and holidays – a perennial challenge for many on the sobriety journey. Whether you're already sober or are just sober-curious, I hope this episode offers you encouragement and a fresh perspective, igniting a spark of hope that life can indeed be beautiful, fulfilling, and joyous without alcohol! https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/7ba843be-f9e5-4887-885c-2dae6c8461c1/sober+girls+guide.jpeg Media (Copy) A Sober Girls Guide Podcast Rachel is Sober in Central Park, literally! Rachel is here to share her journey of sobriety and her story will melt your heart. Rachel explains how simple structured tasks throughout her day made it easier to change her relationship with alcohol. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/fe3fb191-c663-4fe0-9e45-3deba4949d51/blaze+the+lion.jpeg Media (Copy) The BLAZE THE LION Podcast In Episode 101, we had the honor to talk with Rachel Hechtman aka Ms “Sober In Central Park”! Rachel is a life coach and has built a large following providing a safe space for community and connection, without the presence of alcohol. We spoke about drinking (of course) and the things many of us do to escape. We spoke about her story, her struggles & the journey of healing. If you know Rachel’s personality then you know we shared lots of laughs and confirmation throughout this episode. For more information check out www.soberincentralpark.com. Now let’s listen. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/b13ae736-d7d5-4a1c-872e-2bef41e2903b/Wellnessforgood.jpeg Media (Copy) Wellness For Good Podcast https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/6f5d2bca-0b04-4eb8-b21c-31a0299eb6be/BeAVoice1.jpeg Media (Copy) Be A Voice Podcast Welcome to a profoundly inspiring episode of "Be a Voice" on the Usala Media Network! In this special edition, our compassionate host, Britt Carpenter, engages in a heartfelt conversation with Rachel Hechtman, a remarkable influencer who has harnessed the power of social media, specifically Instagram, to fuel her journey to recovery. Join us as we explore Rachel's courageous journey, from the depths of addiction to the radiant path of recovery. Her story is a testament to the strength of the human spirit and the transformation that is possible through determination and community support. In this remarkable episode, Rachel opens up about her life as a recovering addict and how she discovered a source of unwavering inspiration through Instagram. She shares her candid experiences, the hurdles she's surmounted, and the incredible healing power of connecting with others who have faced similar struggles. Drawing strength from her own journey, Rachel Hechtman is now known as an influential figure in the recovery community on Instagram. Through her raw authenticity, she has not only inspired others but also built a supportive digital sanctuary where countless individuals find hope and a sense of belonging. Britt and Rachel's conversation delves deep into the healing potential of social media, the importance of community, and the role of personal storytelling in the recovery journey. Prepare to be moved, educated, and inspired. Don't miss this chance to connect with a beacon of hope, recovery, and the power of Instagram as a tool for transformation. Hit that "Subscribe" button, click the notification bell, and join us for a profoundly moving conversation. Guest Bio: Rachel Hechtman is a courageous influencer, a beacon of recovery, and an advocate for using social media to foster healing and hope. Through her journey, she has become an inspiration for countless individuals seeking recovery and support. Rachel's dedication to her community shines brightly in every post and message she shares. Join us on this transformative journey and become part of a movement dedicated to healing and connection. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/b8ed861f-4ad8-41ea-8e4b-95dbf59dbeb2/SoberYogaGirl.jpeg Media (Copy) Sober Yoga Girl Podcast Rachel Hectman is a sober community leader in NYC, doing everything from running sober events, building community, and helping the NYC sober movement get started on the ground level! Listen to this inspiring episode to hear Rachel's journey with sobriety - and what initiated the work she's doing now in the Sober Sphere. You can follow Rachel on Instagram @soberincentralpark or check out her work at https://www.soberincentralpark.com/ https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/f31c31f1-2090-4d53-8dec-1e0b4b9e410f/Together+S.O.B.E.R..jpeg Media (Copy) I am here on a mission to help you find effortless, lasting Sobriety & Mental Peace. My name is Louise Barnett, a mother, wife, Entrepreneur and Jay Shetty Accredited Life Coach (On Purpose, who has the #1 Health podcast in the world) Each week we will provide you a safe space of guidance, empathy, accountability and support helping you to find emotional intelligence, self-awareness, mental toughness & Freedom from Alcohol. My approach is radical, my story is messy and with your help, together, this Mental Health Podcast will save lives. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/864e8f73-21ca-4fc4-b7fb-92ff942624d5/recovered+life+2.jpeg Media (Copy) The Recovered Life Show How To Stay Sober on St. Patrick's Day (with guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman) https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/1c078037-d208-4f6a-8c5e-e743699f84b8/Clearheaded.jpeg Media (Copy) Clearheaded Podcast Today’s conversation is with Rachel Hechtman, founder of Sober in Central Park. We discuss the moments that led to Rachel’s sobriety, the importance of Central Park in her journey, revelations about dopamine levels and ADHD in women and so much more! More about Rachel: Rachel Hechtman is a sober event consultant, social media content creator, and alcohol-free social curator who has transformed her life in remarkable ways since stopping drinking on January 3, 2021. As the Founder of Sober in Central Park LLC, her mission is to show people that changing your life is possible, and that life is still fun without alcohol. Rachel creates content and hosts events throughout NYC that provide a space for community and connection without the presence of alcohol. Through her work, she seeks to normalize, glamorize, and elevate alcohol-free alternatives and to help people embrace a healthier, happier lifestyle. Her commitment to sobriety and her passion for personal development have made her a leading advocate for the many benefits of a sober lifestyle. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/e5684279-3460-4d59-b370-3b33ce7af922/Sobermom.jpeg Media (Copy) The Sober Mom Life Podcast Today I’m joined by Rachel Hechtman of the wonderful sober Instagram @soberincentralpark! Rachel shares with us how having ADHD has interplayed with substance abuse throughout her life, and how an all-or-nothing approach to getting healthy made sobriety possible for her.  Rachel is dedicated to building community within the sober world! Learn more about her Sunday morning Sober in Central Park walks and other sober community activities she’s hosting in NYC by visiting @soberincentralpark or Instagram or https://www.soberincentralpark.com/ https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/ad708b37-c407-47b6-a0e5-6cc68750bfa6/get+real+show.jpg Media (Copy) June 28, 2023 Rachel comes to Get Real on her being caught in a negative cycle, getting sober, and the countless miles she has walked in NYC’s Central Park and how that has helped her recovery. Rachel speaks on becoming healthy in all areas from quitting drinking and getting sober to exercising and nourishing her body correctly. She also has seen a shift in her self talk. She tells how she went from the girl with a drink in her hand in an inner tube judging the runner passing to the woman going on several mile walks, going to sober yoga raves, and regular exercise classes. Rachel explains how she built her own business through sobriety and was able to quit her day job to follow her passion. She now focuses on spreading the message of sobriety and being completely transparent in her recovery in hopes to help other. Come Get Real with Rachel and I as we discuss what makes us feel healthy mentally, physically, and spiritually. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/163909c3-b6b1-4ab5-a5e1-9ff9dd4c9c42/Ep+45_SoberInCentralPark_R_H.png Media (Copy) RecoveryPlusPodcast: F*ck yesterday, Focus on Today! Rachel Hechtman had her first drink when she was 14. Alcohol quickly became a crutch and a way to numb the pain of her childhood traumas, her parents’ divorce, the onset of her anxiety/depression. It provided the escape she was always searching for. Rachel’s drinking increased in her teen’s requiring repeating sophomore year at a boarding school. She was then diagnosed with ADHD which was life-changing as she always felt she was different. However, boarding school helped Rachel focus and she excelled academically, and got into Dartmouth College. At Dartmouth, drinking was normal and expected. Unfortunately, partying turned into violence. Rachel was sexually assaulted and then experienced other traumatic events, culminating in excessive drinking and drug abuse. Rachel’s 20’s was a dark period in her life. After graduating Dartmouth College, now in her 30’s, Rachel stopped “partying”, however, was stuck in a cycle of drinking after work, doing Happy Hours, getting a horrible night’s sleep, waking up feeling like crap, poor eating habits, and having no motivation to exercise. On January 3, 2021, Rachel decided to try Dry January…something had to change. She was the heaviest she had ever been, unemployed, no motivation, and in a relationship that had long expired and her anxiety and paranoia were at an all-time high. Rachel is now two years, plus alcohol free and her entire life has drastically changed in the most magical and amazing way! Improving her mental health, physical well-being, to include a spiritual awareness. Quitting alcohol was the best decision she has ever made. Rachel is eternally grateful that she put myself first and broke the vicious and toxic trap drinking created in her life. As Rachel continues to work through her past traumas and recover out loud, her goal is to share her story in hopes of helping others who are suffering in silence. Now, Rachel is an alcohol-free event consultant and content creator of Sober In Central Park. She is a multifaceted entrepreneur who wears many hats in the world of FUN sober living. Rachel provides a wide-range of services for people looking to create fun, engaging booze-free events that promote community and connection. Her expertise in event planning stems from her career in nonprofit philanthropy and events. Rachel is also a talented social media content creator. Her posts on Instagram showcase the beautiful reality of an alcohol-free lifestyle, inspiring others to embrace the many benefits of sobriety. She is a leading voice in the growing movement of alcohol-free social media content creators, and her work has helped to normalize and glamorize the idea that you can have a fun and fulfilling social life without alcohol. Rachel is currently recording the first season of her new podcast. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/47d0ed28-a0f3-4aec-9a90-9e2d76ecc8c3/SaltySober.jpeg Media (Copy) Salty Moms Gone Sober Rachel Hechtman, founder of Sober in Central Park, LLC, illustrates her recovery following her tortured relationship with drugs, alcohol, and trauma. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/10b466fa-16ee-44d9-981c-c4b1585d9b3b/Sober+Motivation+Sharing+Sobriety+Stories.jpeg Media (Copy) Sober Motivation Podcast Rachel started drinking and using drugs at 14. The substances helped keep her distracted from the internal pain different life events caused. The alcohol and drug use would carry on for many years and Rachel found herself lost in this great big world. The pandemic was a blessing. Rachel is forever grateful for her painful journey of addiction because her alcohol-free life would not mean anywhere near as much without the struggle beforehand. Rachel has been sober since January 3 2021 and this is her story on the sober motivation podcast. Rachel is the host of the Soberincentralpark on IG. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/070642c6-0b9b-4a0c-84d2-83ab37894b4f/OffTheRailsRecovery.jpeg Media (Copy) Off TheRails Recovery Podcast Rachel from Sober in Central Park stops by for an incredible interview. Rachel gets honest about her childhood, early days of partying, drinking and eventually finding sobriety. Rachel wanted more from life and has now found it and thriving in her sobriety. We loved chatting with Rachel and we know you'll love her positive energy and outlook on life. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/67586a35-c32b-4413-94d4-36732dda442c/Joanne+Oswell+Jones.jpeg Media (Copy) The Joanne Oswell Jones Podcast Ever wondered what an alcohol-free lifestyle looks like? Joining me for the conversation today is Rachel Hechtman. Rachel reached for her first alcoholic drink aged 14. Alcohol quickly became a crutch for her and it always seemed to be there for her... Not letting her down, alcohol was there waiting for her at the end of each day. But it did let her down, it gave rise to anxiety and depression. Most days Rachel would wake up feeling grotty, tired, hungover and wondering how she was going to make it through the day if that wasn't enough, being anesthetized by alcohol put Rachel in some frightening and potentially dangerous situations. Rachel knew that something needed to change - "I knew that a lot of things in my life needed to change and I remember the moment that it all clicked into place. I thought to myself, how do people get up in the morning feeling energized and happy, go do a work-out before work, eat healthily, meal plan, and have active social lives...I realised that these people are not drinking every night the way I am. They are not falling asleep on the sofa, and they are not waking up feeling like crap with a hangover, so it really dawned on me that the alcohol was the piece I needed to change and let go of in order to get all those other pieces of my life functioning" Today this incredible woman is 500+ days sober and living her best, magical life! Not only is Rachel rocking her own personal and emotional development she is inspiring thousands of people around the world with her personal story and journey of “recovering out loud”. Her accountability page - Sober in Central Park is a must! so hop onto Instagram and join the movement. Collaborating with us today is the Three Spirit Drinks Company. This amazing company is taking the world by storm with their delicious alcohol-free, plant-based, elixirs that are infused with adaptogens, nootropics, and herbs. In a world of fast-paced living and more often than not high levels of stress, there is nothing nicer than supporting your body and mind with their nourishing elixirs... You are after all, worth it! So, treat yourself and enjoy the wonderful 15% discount that Three Spirit is offering. https://images.squarespace-cdn.com/content/v1/6276e1372b20a039fc97090c/3634ba39-20aa-4163-aaa8-40b94fb6d15e/Calm%2CCool%2C%26+Connected.jpeg Media (Copy) Calm, Cool, & Connected Podcast The process of becoming sober is a very individual experience. Rachel Hechtman is a mental health advocate and founder of “Sober in Central Park,” and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to share her experience with sobriety. Key Takeaways from Liz’s chat with Rachel: • Hear about Rachel’s story • Learn about Rachel’s relationship with alcohol prior to getting sober • Find out factors that lead to the unhealthy relationship with alcohol • Discover Rachel’s pivotal moment that caused her to want to change • Learn some of the tools she used to become and stay sober • Find out how Rachel decided to start “Sober In Central Park” https://www.soberincentralpark.com/nyc-retreat daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg NYC Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg NYC Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg NYC Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/db7ea7cd-3ef2-4eac-9854-ff374e01a820/imgg-demo-IFDtqzsb.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/9843ef27-a3fb-46b5-a9b4-0e0cbeca7cbc/imgg-demo-p1G52dPV.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/699611c2-7713-4227-bbfa-8f5f2e887b7b/imgg-demo-RnnoU7wO.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e2d60a43-89a3-4d85-9254-66fc8989ae59/imgg-demo-Ic3PsDBv.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/788e2ac8-107f-4574-aeed-ae7b6d28dbb2/imgg-demo-09HVz5x4.png https://www.soberincentralpark.com/shop daily 0.75 2025-12-22